Skills. Connection. Hope.

We are stronger together. Let our expert-led workshops, classes,
and support groups help you stay rooted through life’s inevitable waves.

Upcoming Groups

  • Mourning

    Grief processing group, grounded in mindfulness and self-compassion. Five weeks, online. Starts November 7th.

    Grief Group

  • Mindful Mondays

    Drop-in, one hour, introduction to and refresher of Mindful Self-Compassion.

    Mindful Mondays

  • Mindful Self-Compassion

    Eight weeks , online, life-changing.
    Next class will begin in winter 2026.

    Mindful Self-Compassion

  • Writing to Heal

    Learn and practice how expressive writing is tool for healing and growth.

    Writing to Heal

  • Perinatal Loss Support Group

    Monthly, free online group for those who’ve experienced stillbirth, 2nd/3rd trimester loss, or loss shortly after birth.

    Perinatal Loss

  • Grief Retreats

    Work with an expert in grief to create an event that honors and celebrates the one you’ve lost letting you feel connection and love.

    Grief Retreat

Upcoming Workshops

  • Mindful Gift Giving

    Want to unlock the secret to giving great gifts? Join us! Tuesday, Dec. 2nd, 7 PM - 9 PM.

    Learn More

  • Seasons of Silence

    Relax and restore with this three hour Mindful Self-Compassion inspired retreat on Saturday, Dec. 13th, 10 AM - 1 PM.

    Learn More

  • Praise for Grief Support

    “Thanks as always for hosting this perfect space.”

    - S. S., 2023

  • Praise for Mindful Self-Compassion

    “I am grateful to have learned of the beauty and ease of meditation when it was introduced as a “pocket practice,” which suddenly made meditation and all of its benefits feel accessible and possible every day.”

    — Ana K., Spring ‘24

  • Praise for Writing to Heal

    “The sense of community was real, thanks in large part to the warmth and encouragement from Laurie; the gentle, supportive feedback that she modeled for us; and the genuine hunger for connection and desire to finally be heard and understood, which we all brought to each session.”
    R.L., Spring ‘24 Participant

  • Praise for Grief Support

    We have profound appreciation for the group. With practiced and genuine care, Katie stewards our time deftly, sharing helpful interaction guidelines to open each meeting and fostering a community of understanding and acceptance among participants.

    - Meghan and Michael

  • Praise for Mindful Self-Compassion

    I have been so grateful for the class! And passing on the info to so many! Even people I don’t know that well 😂.

    - Spring ‘24 Participant

  • Praise for Grief Support

    I've been attending Katie’s group for bereaved parents regularly since the my daughter's passing. Katie creates a space that is welcoming and helped me find community in navigating the difficult journey of life after loss.

    - Lauren P.

  • Praise for Mindful Self-Compassion

    “I am LOVING the MSC program. I will be sad when it’s over. I look forward to others. It’s been wonderful.”

    - Spring ‘24 Participant

  • Praise for Writing to Heal

    “Suddenly, my creativity- the strongest coping skills through my years of profound loss, abandonment, fear, fight, flight and trauma- came back to me. This class unlocked my inner strength and confidence to share again.” - A.K., Spring ‘24

About the Founder

Hi, I’m Katie.

I founded Rooted Resilience because we need more spaces where we can connect, grow, heal, hope, laugh and hurt together.

At Rooted Resilience, we believe that people - like trees - survive and thrive in community. We are experts who can teach skills to manage life’s inevitable challenges with more confidence, clarity, calm and courage. We also know you have an inner wisdom that if tenderly engaged, can serve as a guide for yourself and others.

We come to our work from a place of humility, because, like you, we know hurt, isolation, doubt, and fear. We also know there is another way. You are not alone. Our groups, courses and workshops will help restore your confidence, compassion and hope. You got this!

Contact Me