Skills. Connection. Confidence. Hope.

We are stronger together. Let our expert-led workshops, classes, support groups building resilience skills and making meaning of life’s most challenging moments.

Upcoming Offerings

Mindful Self-Compassion Course

Mindful Mondays:
Bit-Size MSC

Writing to Heal:
Relief and Connection

Grief Retreats

Perinatal Loss
Support Group

  • I wanted to reiterate my thanks and appreciation for the deft touch you bring as host of this group.

    Michael D.

  • Thanks as always for hosting this perfect space.

    Sara S.

  • The grief group helped me and inspired me on my life after loss journey.

    Lauren P.

  • We have profound appreciation for the group. With practiced and genuine care, Katie stewards our time deftly, sharing helpful interaction guidelines to open each meeting and fostering a community of understanding and acceptance among participants.

    Meghan and Michael

  • I've been attending Katie’s group for bereaved parents regularly since the my daughter's passing. Katie creates a space that is welcoming and helped me find community in navigating the difficult journey of life after loss. Her compassion and warmth for supporting bereaved parents is extraordinary.

    Lauren P.

About the Founder

Hi, I’m Katie.

I founded Rooted Resilience because we need more spaces where we can connect, grow, heal, hope, laugh and hurt together.

At Rooted Resilience, we believe that people - like trees - survive and thrive in community. We are experts who can teach skills to manage life’s inevitable challenges with more confidence, clarity, calm and courage. We also know you have an inner wisdom that if tenderly engaged, can serve as a guide for yourself and others.

We come to our work a place of humility, because, like you, we know hurt, isolation, doubt, and fear. We also know there is another way. You are not alone. Our groups, courses and workshops will help restore your confidence, compassion and hope. You got this!